Post-Op Reference Exercises
In addition to your follow-up rehabilitative care, these exercises, in addition to swelling and inflammation control, are the primary focus for the first 2-3 weeks after surgery. As always, please seek the advice of your healthcare provider before beginning any exercise program.
If you have any questions about the following exercises, please call call Tate Erickson, Sports Medicine Manager, at 603-354-5454 x3080.
- Post-Op Knee Home Exercises (4 pg PDF)
Includes: Seated Leg Hangs, Knee Cap Mobilizations, Ankle Pumps, Hamstring Stretch, Quad Sets, Straight Leg Raises, Wall Slides, and Elevation.