Cheshire Medical Center

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Learn more about our initiative to become the healthiest community in the country by the year 2020.

Heart Health

Trying to decide which eating plan to follow for a healthier heart can be confusing. Do you need to eat less salt? Cut down on saturated fats and cholesterol? Follow the Mediterranean or DASH diet? To compare your options, visit Heart-Healthy Diets. Also, learn more about exercising for a healthy heart and use our interactive tool to find out if you are at risk for a heart attack.

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