Graded Exercise Progress Chart
Topic Overview
Graded exercise is exercise that starts out slowly and increases in
very small steps. It means you have a plan for your exercise and you follow it
closely, even when you're having a good day and feel like doing more. Print a
copy of this chart and use it to plan your exercise program and track your
progress.
Plan your exercise program and track your progress
| Weeks 1 and 2 |
Goal |
Actual |
|
Weeks 3 and 4 |
Goal |
Actual |
| (Example) |
(5 minutes) |
(3 minutes) |
(Example) |
(8 minutes) |
(7 minutes) |
| SUNDAY |
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SUNDAY |
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| MONDAY |
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MONDAY |
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| TUESDAY |
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TUESDAY |
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| WEDNESDAY |
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WEDNESDAY |
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| THURSDAY |
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THURSDAY |
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| FRIDAY |
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FRIDAY |
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| SATURDAY |
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SATURDAY |
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| SUNDAY |
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SUNDAY |
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| MONDAY |
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MONDAY |
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| TUESDAY |
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TUESDAY |
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| WEDNESDAY |
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WEDNESDAY |
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| THURSDAY |
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THURSDAY |
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| FRIDAY |
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FRIDAY |
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| SATURDAY |
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SATURDAY |
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| Weeks 5
and 6 |
Goal |
Actual |
Weeks 7
and 8 |
Goal |
Actual |
| (Example) |
(12 minutes) |
(12 minutes) |
(Example) |
(20 minutes) |
(18 minutes) |
| SUNDAY |
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SUNDAY |
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| MONDAY |
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MONDAY |
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| TUESDAY |
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TUESDAY |
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| WEDNESDAY |
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WEDNESDAY |
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| THURSDAY |
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|
THURSDAY |
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| FRIDAY |
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FRIDAY |
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| SATURDAY |
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SATURDAY |
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| SUNDAY |
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SUNDAY |
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| MONDAY |
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MONDAY |
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| TUESDAY |
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TUESDAY |
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| WEDNESDAY |
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WEDNESDAY |
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| THURSDAY |
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THURSDAY |
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| FRIDAY |
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|
FRIDAY |
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| SATURDAY |
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SATURDAY |
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Credits
|
By
|
Healthwise Staff |
|
Primary Medical Reviewer
|
Anne C. Poinier, MD - Internal Medicine |
|
Specialist Medical Reviewer
|
Nancy Greenwald, MD - Physical Medicine and Rehabilitation |
|
Last Revised
|
April 22, 2011 |
Last Revised:
April 22, 2011
