Good health requires a positive attitude. It's up to you to decide to make the most of things when you are faced with health challenges. This attitude—a good-health mind-set—doesn't just happen. It takes work, every day.
The following tips will help you enjoy a "good-health attitude":1
- Focus on your abilities instead of your disabilities.
- Focus on your strengths instead of your weaknesses.
- Break down activities into small tasks that you can manage.
- Incorporate fitness and nutrition into your daily routines.
- Develop methods to minimize and manage stress.
- Balance rest with activity.
- Develop a support system of family, friends, and health professionals.
|Primary Medical Reviewer||Kathleen Romito, MD - Family Medicine|
|Specialist Medical Reviewer||Lisa S. Weinstock, MD - Psychiatry|
|Last Revised||January 11, 2013|
Last Revised: January 11, 2013
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