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Toe Stretch for the Bottom of the Foot

Toe stretch for the bottom of the foot

For the toe stretch exercise for the bottom of the foot:

  1. Sit in a chair, and extend your affected leg so that your heel is on the floor.
  2. With your hand, reach down and pull your big toe up and back. Pull toward your ankle and away from the floor.
  3. Hold the position for at least 15 to 30 seconds.

Repeat 2 to 4 times a session, several times a day.

By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Gavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery
Last Revised July 9, 2013

Last Revised: July 9, 2013

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Gavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery

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