Trunk Twist
This exercise stretches your back, spine, and upper torso muscles.
- Sit with your legs crossed.
- Reach your left hand toward your left foot, and place your right hand at your side for support.
- Slowly twist your torso to your right.
- Switch your hands and twist to your left.
- Repeat 2 to 4 times.
Last Revised: July 23, 2012
Author: Healthwise Staff
Medical Review: Sarah Marshall, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology
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