Quadriceps (Thigh) Strengthening Exercise
- While sitting in a chair, straighten your leg and hold for 6 seconds. Then lower your leg and rest for up to 10 seconds.
- Repeat 8 to 12 times with each leg. Do every day, up to 3 times a day.
- When this thigh-strengthening exercise becomes easy, you can add a light weight to your ankle.
Last Revised: April 8, 2011
Author: Healthwise Staff
Medical Review: Anne C. Poinier, MD - Internal Medicine & David A. Fleckenstein, MPT - Physical Therapy
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