Your sleep history includes your own recollection of sleep patterns,
any family history of poor sleep quality, information from your bed partner,
and descriptions of your daytime functioning. Your sleep history
An estimate of the amount of sleep you get
How well you sleep.
Whether you feel very
tired during the day.
Your use of sedatives and stimulants, such as
A record of when you sleep, day and night, and when you
Any unusual behaviors during sleep, which can include
snoring, gasping, or unusual movements.
How this information was developed to help you make better health decisions.