Nutrition and Health of the Breastfed Infant
Breast milk is the most complete single source of nutrition for the first 6 months of life. There is no formula that duplicates breast milk. Breast milk contains:
- Antibodies and living cells that help protect the infant from infections. They also promote healthy bacteria that help the intestines to digest nutrients properly.
- Essential vitamins and minerals for optimal growth and development.
- Proteins, fats, and other substances that are especially adapted for the needs of a growing baby.
Breast milk changes over time with a baby's nutritional needs. The first milk produced is colostrum, a sticky, yellowish liquid that contains protein, minerals, vitamins, and antibodies. Colostrum is produced during pregnancy and the first few days after delivery. The transitional milk comes in after the colostrum, followed by mature milk about 10 to 15 days after you deliver your baby.
Breast milk also changes during each feeding. The last milk in the breast, called hindmilk, is higher in calories, nutrients, and fat and helps satisfy your baby's appetite. To get to the hindmilk, breastfeeding (or pumping) should continue on one breast until it is emptied. This usually requires at least 10 to 20 minutes of feeding or pumping for each breast.
Breast milk is easy to digest, so breastfed babies are rarely constipated. Call your doctor now or seek immediate medical care if your baby is having hard bowel movements and goes many days between bowel movements.
Breastfeeding protects and helps your baby in ways that formula feeding does not. These benefits include:
- Fewer upper respiratory infections (such as colds), ear infections, and lower respiratory infections (such as pneumonia). Breast milk has more than 50 components that boost the immune system and help protect your baby. When illnesses occur, they tend to be shorter and less severe. Fresh breast milk offers the highest concentration of protective antibodies.footnote 1
- A reduced risk for certain conditions, like diabetes, asthma, and high cholesterol.footnote 2
- Fewer gastrointestinal illnesses (vomiting and diarrhea).
- Reduced risk for obesity. Breastfed babies are less likely than formula-fed babies to be overweight later in infancy and during childhood and adolescence.footnote 2 Staying at a healthy weight reduces the risk for certain conditions, such as diabetes.
- A lower risk of food allergies, possibly.
Breastfeeding for at least 1 year is recommended by the American Academy of Pediatrics, the American Association of Family Physicians, and the American College of Obstetrics and Gynecology.footnote 2, footnote 3
Most doctors suggest 400 IU of vitamin D each day from a supplement. Talk with your doctor about how much and what sources of vitamin D are right for your child in addition to your child's other vitamin and mineral needs, especially iron.
- Hanna N, et al. (2004). Effect of storage on breast milk antioxidant activity. Archives of Disease in Childhood: Fetal and Neonatal Edition, 89(6): F518–F520.
- American Academy of Pediatrics (2012). Policy statement: Breastfeeding and the use of human milk. Pediatrics, 129(3): e827–e841. Also available online: http://pediatrics.aappublications.org/content/129/3/e827.full.
- American College of Obstetricians and Gynecologists (2007). Breastfeeding: Maternal and infant aspects. ACOG Committee Opinion No. 361. Obstetrics and Gynecology, 109(2 pt 1): 479–480.
Current as of: May 22, 2015
To learn more about Healthwise, visit Healthwise.org.
© 1995-2016 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.