Publications

 

 

Fruit kebobs with yogurt dip

fruit kebobsMake this colorful, fun and low-fat appetizer, and enjoy nutrients such as vitamin C and potassium.

Ingredients
1 cup watermelon (chunks)
1 cup pineapple (chunks)
1 cup grapes, red seedless
1 cup strawberries (stemmed)
2 kiwi (peeled and cut in quarters)
8 bamboo skewers (6 inches long)
1 cup nonfat light strawberry yogurt

Directions
Place fruit chunks on bamboo skewers and put the skewers on a platter. Spoon nonfat light strawberry yogurt into a bowl. Serve kebabs with yogurt on the side.

Makes 8 servings. Per serving: 60 calories, 0g total fat, 0mg cholesterol, 20mg sodium, 14g carbohydrates, 1g fiber, 11g sugar, 2g protein.

Recipe courtesy of the U.S. Department of Agriculture.