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Diabetes Resources & Links

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Below are some downloadable resources and links you may find helpful in managing your diabetes.

Recently Diagnosed

Diabetes Care Network Patient Packet (PDF)

www.diabetes.org/living-with-diabetes
Information and support for those recently diagnosed, including FREE Living with Diabetes Program with information to help guide you through your first year.

Healthy Eating

Basic Healthy Eating Plan (PDF)

Food & Activity Log (PDF)

www.choosemyplate.gov
US Department of Agriculture

www.calorieking.com
Free on-line weight loss tool

www.diabetes.org/food-and-fitness/food
Information, tools, and recipes from the American Diabetes Association

Being Physically Active

You Can Exercise – Easy Start Guide (PDF)

You Can Exercise – Advanced Guide (PDF)

Walking for Health & Diabetes Control (PDF)

www.diabetes.org/food-and-fitness/fitness
Tips and tools from the American Diabetes Association

www.niddk.nih.gov/health-information/weight-management/staying-active-at-any-size
National Institute of Diabetes and Digestive and Kidney Diseases

Blood Glucose Monitoring

A1C – What’s Your Number? (PDF)

Blood Glucose Log (PDF) 

Reducing Risks

7 Self-Care Habits of Effective Diabetes Management (PDF)

Diabetes Sick Day Guidelines (PDF)

Foot Care for Diabetes (PDF)

Low Blood Sugar (PDF)

Healthy Coping

Diabetes and Depression (PDF)

www.behavioraldiabetes.org
Tools to face the physiological demands of diabetes

Medication Assistance

Form to record your current medications (PDF)

Financial Assistance

Medication Assistance

www.pparx.org
The Partnership for Prescription Assistance helps qualifying patients without prescription drug coverage get the medicines they need for free or nearly free.